Stress Awareness month

We all experience stress in many different ways, because of different situations. So this Stress Management month we want to help you find the moments in your daily routines, like connecting with someone, making sure you are getting enough sleep, get moving the way you want to, take some time out of your day to step outside, take a deep breathe and practice mindfulness allowing yourself to focus on the here and now.

Stress Awareness Month 2024 - The Stress Management Society